FAST FOODS

“Because our fast-paced lives lead little time for food preparation at home, fast food consumption in the U.S. is increasing. Some studies have found that approximately one-third of children eat fast food on any given day. Parents are buying more kids meals that have healthy choices, such as fruit. But fast food still contains much more salt, bad fats, and sugars than than food prepared at home. Eating too much fast food increases the risk of metabolic disorders such as high blood pressure, diabetes, and obesity” (Here’s how much fast food Americans are eating, CNN 2017).

Additionally, potentially hazardous chemicals have been found in fast food packaging and fast food items. In one study, “researchers at the George Washington University and their colleagues bought fast foods from popular outlets and found 10 of 11 potentially harmful chemicals in the samples, including phthalates, a group of chemicals that are used to make plastics soft and are known to disrupt the endocrine system. The research team also found other plasticizers, chemicals that are emerging as replacements to phthalates. “We found phthalates and other plasticizers are widespread in prepared foods available at U.S. fast food chains, a finding that means many consumers are getting a side of potentially unhealthy chemicals along with their meal,” Lariah Edwards, lead author of the study and a postdoctoral scientist at GW, said. “Stronger regulations are needed to help keep these harmful chemicals out of the food supply.”” (George Washington University).

Burgers

“It’s estimated that 50 billion hamburgers are eaten every year in the U.S. Per person, that amounts to roughly 150 hamburgers annually, or about 3 hamburgers per week. It takes 1,800 gallons of water to produce one pound of grain-fed beef for Americans, which also releases about 6.5 pounds of greenhouse gases into the atmosphere” (Chamie).                                            

Fries

Although starchy white potatoes contain important nutrients, they’re also high on the glycemic index, which can elevate blood sugar levels. “In the United States, potatoes are the most consumed vegetable, with Americans eating an average of 115.6 pounds of white potatoes a year, of which two-thirds are in the form of French fries, potato chips and other frozen or processed potato products, according to Agriculture Department statistics” (Mele).                    

Chicken Nuggets

“Researchers in one study examined a randomly selected chicken nugget from two different unidentified chains. The first nugget was only around 50% muscle tissue. The remainder was mostly fat, with some blood vessels and nerves in the mix. The second nugget was around 40% muscle tissue, with the rest being primarily fat, plus some bone pieces and connective tissue. “Food science has allowed modification of a superb source of lean protein into a variety of processed poultry products marketed as inexpensive convenience foods that are high in salt, sugar, and fat,” the researchers state” (There’s Not Much Chicken in that Nugget).

Soft Drinks

“Sugary drinks are the leading source of added sugars in the American diet. These sweetened liquids include regular soda, fruit drinks, sports drinks, energy drinks, and sweetened waters. The flavored coffees we grab on the way to work and the sweetened tea we make at home also count as sugary drinks”

Drink (12-ounce serving)Teaspoons of SugarCalories
Tap or Unsweetened Bottled Water0 teaspoons0
Unsweetened Tea0 teaspoons0
Sports Drinks2 teaspoons75
Lemonade6 ¼  teaspoons105
Sweet Tea8 ½ teaspoons120
Cola10 ¼ teaspoons150
Fruit Punch11 ½ teaspoons195
Root Beer11 ½ teaspoons170
Orange Soda13 teaspoons210

 (Rethink Your Drink).

References

Chamie, J. (October 18, 2021).  Hamburgers and Climate Change. Inter Press Service. https://www.ipsnews.net/2021/10/hamburgers-climate-change/
George Washington University. (2021, October 27). Potentially harmful industrial chemicals detected in US fast foods: Phthalates and other plasticizers found in cheeseburgers, chicken burritos and other popular foods purchased at fast-food restaurants. ScienceDaily. www.sciencedaily.com/releases/2021/10/211027085324.htm
Mele, C. (November 19, 2018). You don’t Want Fries With That. The New York Times. https://www.nytimes.com/2018/11/29/health/french-fries-nutrition.html
Rethink Your Drink. (n.d.). Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/drinks.html
There’s Not Much Chicken in that Nugget. (May 6, 2020). Cleveland Clinic. https://health.clevelandclinic.org/theres-not-much-lean-chicken-in-that-nugget/